Founder Workshops

The Mindful Reset

A 2-hour workshop for anyone feeling caught in the pace of everyday life, mentally busy, stressed, emotionally stretched or wanting to find a steadier way of responding to what life brings.

Drawing from mindfulness, contemporary psychotherapy and Mindfulness-Based Cognitive Therapy (MBCT), Niveen will introduce practical ways of understanding our thoughts, emotions, behaviours and automatic patterns, and how we can begin relating to them differently.

Through guided mindfulness and meditation, gentle reflection and practical exercises, we’ll explore how to recognise when we’re operating on autopilot, work with emotional reactivity and create greater space between what we experience and how we respond.

This is not group therapy. No previous experience with mindfulness or meditation is needed.

Led by Niveen

Ayurvedic Living: Everyday Wellbeing

An accessible introduction to Ayurvedic living and how our everyday choices can support long-term wellbeing.

Explore daily rhythm, food and digestion, sleep, movement, stress, rest and individual patterns, bringing traditional Ayurvedic principles into conversation with contemporary ideas around lifestyle medicine, yoga, meditation and mental wellbeing.

No previous knowledge of Ayurveda or yoga is needed.

Led by Niveen

Breath, Meditation & Sound

An experiential workshop exploring the relationship between breath, energy, attention and stillness, moving from traditional pranayama practices into meditation and the restorative experience of sound.

We’ll explore the traditional yogic understanding of prana, the vital energy or life force described within yoga, and how pranayama differs from contemporary breathwork.

Niveen will guide accessible pranayama and breath practices before moving into guided meditation and an immersive sound healing experience, creating space to breathe, experience, understand and simply be.

Suitable for beginners and those with an existing yoga, pranayama or meditation practice.

Led by Niveen

Willo + Wonder: Kids & Mums

An exploration-led session where children can discover, experiment, create and wonder about the magic of wind.

A morning of discovery, creativity and wellbeing, with a little snack along the way. This is not a craft workshop, but an opportunity for children to explore through curiosity, experimentation and play.

Mamas can also enjoy a free yoga session with Ananda Wellness.

Create • Sustain • Release: Mandala Workshop

An experiential workshop exploring the cycle of creation, sustenance and release through the making and dissolution of a collective mandala.

Inspired by contemplative traditions and the themes of Brahma, Vishnu and Shiva, the session combines meditation, creative practice and reflection on change, attachment and letting go.

No artistic experience is needed.